Hello, I'm Lori Gregori.

I am a sleep and nutrition coach with over 25 years of clinical experience in sleep medicine. I hold a master’s degree in Clinical Nutrition and Integrative Health and am a licensed sleep technologist—uniquely positioned at the intersection of sleep science, metabolism, and real-life energy.

Meet Lori Gregory

Lori Gregory, MS, RPSGT, is a highly experienced sleep and nutrition coach with over 25 years of clinical expertise in sleep medicine. With a master’s degree in Clinical Nutrition and Integrative Health and credentials as a licensed sleep technologist, she brings a unique, integrative perspective at the intersection of sleep science, metabolism, and real-life energy.

As the founder of Sleep & Nutritional Wellness, LLC, Lori supports individuals who are tired of feeling constantly fatigued in restoring clarity, resilience, and sustainable daily energy. Her approach focuses on aligning sleep, nutrition, and movement with the body’s natural biological rhythms.

Through her proprietary frameworks—the B.E.T.™ Framework (Balance of Energy and Time) and the S.E.E.™ Model (Sleep, Eating, Exercise)—Lori simplifies complex concepts like circadian biology and bioenergetics into practical, actionable strategies that can be consistently applied in everyday life.

Her philosophy is rooted in a simple yet powerful belief:
Wellness is not about extremes—it is about restoring rhythm.

Lori is also the creator of The D.R.E.A.M. Digest, a science-backed wellness newsletter centered on Discoveries, Rhythm, Energy, Awareness, and Momentum. Through this platform, she educates and empowers individuals to build resilience and take control of their energy and well-being.

Her work is designed for busy professionals, caregivers, shift workers, and anyone ready to feel stronger, more balanced, and energized in their body.

The Tip Guide serves as an introduction to the Sleep & Nutritional Wellness ecosystem—offering practical tools, educational insights, and access to deeper, rhythm-based coaching programs that help individuals rebuild sustainable energy from within.

Sleep Well to Live Well.
Because when sleep is balanced, everything else follows.

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